Dr Milind Bapat | Urologist | Kidney Doctor | Kidney Treatment | Kidney Specialist | Andrologist | Pune Here are a few things you can do to keep your kidneys healthy: Drink plenty of water Eat a healthy diet that includes plenty of fruits, veggies, and lean proteins Control your blood pressure and blood glucose levels Exercise regularly to maintain a healthy weight Limit smoking and alcohol consumption Monitor your medications and avoid taking too many painkillers Visit your healthcare provider for regular check-ups